Hi there,
Long time, no see.. Hmm I've to admit I encountered blogger's block once again, damn!! Entered here with a blank head. Lately I'm in a state of mixed feelings and emotions, i can't say happy ones. I have started worrying a lot about many things which seem to make sense but are all non-sense. I try to distract myself not to think about the things which are making me worry. But the more I try to avoid, the more those worries pop-up and make my survival difficult. I'm experiencing that my appetite has become very unusual, sometimes I feel like gobbling up everything while sometimes I've no interest to even look at the delicacies kept infront of me. I'm not being able to concentrate. Sometimes I sleep a lot and other times I'll be awake almost the whole night.
I get way too emotional for silly things and get very angry. I realize this is a kind of depression and I'm being anxious about things which are not really that important for which I've to expend so much of my energy. Also, I know the reason behind my anxiety and all this abnormalities. It's because I've quit my job and I'm lacking the most crucial vitamin, ie., Vitamin M. Sunny days have to come back, but I need to equip myself with the weapon of patience, only then can I get rid of all these worries. So, I've to begin observing my self-talk, and what thoughts I create and what feelings in turn are created. It will take time and practice but definitely it's never too late to begin.
